I’m open for business! What does that mean? I have officially hung out my shingle—I am a life coach, a personal coach, or a light coach, as you please!
So I’m letting my freak flag fly! I can hide no longer. I’m officially and fully “coming out” after having been a closet star seed, light-worker, and shadow-hunter for way too long. I can no longer be the square peg in the round hole, pretending I fit into the mold dictated by “convention” or societal norms. I am a life coach, a light coach. For now, until my highest joy leads me to my next authentic expression, life coaching is what I’m here to do.
My coaching business is called Facilitating You. It’s about you. In our coaching sessions, you’re the driver. I’m the coach, but you set the sails and steer the boat.
As the name “Facilitating You” implies, it’s about bringing you into a state of ease—a release and re-alignment of the dissonant or conflictive parts of yourself. The word “facilitate” is from the Latin root “facilis” meaning easy. I’m here to help you turn difficult into easy. I’m here to help you realize the authentic, transparent aliveness that you forgot was you.
Among the many wonderful quotes from Howard Thurman, a favorite of mine is this one:
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
I think our greatest fear is not the fear of dying, but instead perhaps the fear of dying with our gifts still in us, ungiven—with our music still in us, as Dr. Wayne Dyer said, quoting Oliver Wendell Holmes. My own music is love. I am here to express love, and to reflect back to you the love that you are. That is the focus of my coaching: to be a reflection of your higher self and remind you of who you are and of how amazing you are, and offer you tools to remember your music.
My friend and mentor, Jessica Alstrom, has said that the best coaches are only a week ahead of their clients in terms of the challenges they face in their lives. That’s because the coach is still close to the challenges their clients are facing and full of compassion for their clients’ experience. At the moment, I am face-to-face with an undeniable “gift” from my higher self, who’s showing me the roots of my subconscious limited belief system around feeling unworthy, undeserving, unsafe, and unfree.
As I do my inner work on these challenges—at least one part disciplined focus and another part deep surrender—I am inspired to reach out to you in case you are in the midst of similar challenges. Help me give the gift I am here to give. Let me be a mirror for your higher self. Let me reflect the love that you are. Let me help you remember the fun parts of yourself you lost in this experience called life, childhood, growing up, surviving on planet Earth, or wherever you lost yourself along the way. In our coaching experience, we will both grow, we will both expand, and we will co-creatively arrive at solutions that your higher self will guide us to.
Please join me in the celebration of giving the gifts we are here to bring forth into the world! Our world needs your gifts and mine! Our world needs you and me!
Common Sessions & Packages
First laser-coaching* session (30 minutes): free
Subsequent laser-coaching* sessions (30 minutes): USD$75
One-hour coaching session (60 minutes): USD$125
Set of four laser-coaching sessions over four weeks (4 x 30 minutes): USD$260
Set of five one-hour coaching sessions over five-to-ten weeks (5 x 60 minutes): USD$445
*In laser-coaching, we focus on one specific (primary) issue that you feel is holding you back from being all that you want to be.
You’ll be prompted to enter your payment info when you register for your session or package. Fons will deduct your payment on the day of each session.
If you have any questions, please email me at: firstname.lastname@example.org or text me on Facebook Messenger if we’re already connected.
I look forward to working with you!
Testimonials some have shared…
Thank you Frank for coaching me through the I Am Workshop.
I came into the program ready to take responsibility and start to create my life newly. I knew it was going to be a deep dive into areas of myself I’d kept hidden from myself. I chose Frank for his inner strength, his caring and thoughtful insights, and his unwavering stand for me to experience myself as my higher self and recognise and appreciate the light I bring to the world. Frank was the perfect coach to stretch my thinking, to shine a light in the darkness, and to continually see me for who I could not yet see myself to be. I’m forever grateful for you, Frank. If you have the opportunity to work with Frank yourself, give yourself the greatest gift and take it! ~M.T.
Enjoyed my coaching session with Frank Lyford! Fear has been creeping in big-time keeping me stuck & unmotivated. He pointed out some blind spots and put somethings into perspective for me, also gave me a simple solution for refocusing when I’m in fear & doubt. I’m making my list of things I can do now to move towards my goal. Thank you!🌟🌟 ~J.Y.
Thank you for the one on one. Your time, insight, intuition, and advice is so very much appreciated ~J.K.S.
Frank, you are an amazing coach! Thank you so much for helping me! I know what to work on now and you reminded me of my awesomeness! ~K.W.
I want you to know that you played a ginormous role in provoking me to penetrate my consciousness beyond conceptual understanding. Deep bow x ~M.A.
You really did make my day. You made me feel comfortable speaking my truth. Awesome and thank you. I will reach out and I appreciate that. ~K.W.
Just had a lovely coaching session with Frank Lyford. I felt Frank created a very open and non-judgmental atmosphere, felt very comfortable, and left much calmer than when I came into the session. Took back a lot but most helpful were some great simple exercises that could get me started with what I approached him for. Thank you so much, Frank. ~J.B.
I had the privilege of one of Frank’s laser-coaching sessions and boy-oh-boy, did he laser right into my heart and make me truly, truly present to the importance of self-acknowledgment. I loved, loved, loved our time together and I can’t WAIT to talk to him again!!!! ~E.S.V.